Mark 14:37-38,
"Then he returned to his disciples and found them sleeping. “Simon,” he said to Peter, “are you asleep? Couldn’t you keep watch for one hour? Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.” "
Have you ever been found by the Lord sleeping, when you know you were supposed to be watching and praying? I have, sadly and unnecessarily, many times, and have fallen into temptation.
Is one hour of fellowship in reading and pondering God's Word and talking with Jesus so much to ask from us? Yes and no!